Weigh In record (no journal entry) for 11 September 2015
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89 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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3318 kcal
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Fat: 173.60g | Prot: 117.31g | Carbs: 320.28g.
Breakfast: Alfajor de Maicena, Café con Leche Semi Descremada. Lunch: Hamburguesa con Queso (Porción Sencilla con Condimentos). Dinner: Tarta de Jamón y Queso, Empanadas de Jamon y Queso. Snacks/Other: Banano, Carrefour Obleas, Café, Alfajor de Maicena, Ser Dulce de Leche, Riera Tostadas de Gluten, Té (Infusión, Descafeinado), Té (Infusión, Descafeinado), Empanadas de Jamón (Curado). more...
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3103 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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arjesus02's Weight History
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