Weigh In record (no journal entry) for 24 October 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
510 kcal
|
Fat: 10.51g | Prot: 19.55g | Carbs: 80.13g.
Breakfast: Energen Energen Rasa Jahe. Lunch: Mentimun (Kupas), Kemangi, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel (tanpa Kulit). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikasarimurti's Weight History
|