Weigh In record (no journal entry) for 24 October 2023
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66.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1583 kcal
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Fat: 47.54g | Prot: 82.41g | Carbs: 215.06g.
Lunch: Помело, Сахар, Кофе с Молоком, Помидоры, Картошка Вареная, Курица Гриль. Dinner: Сахар, Кофе с Молоком, Махеевъ Манго Протертое с Сахаром, Шампиньоны Жареные, Блины на Молоке. more...
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Losing 2.1 kg a Week
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balagur73's Weight History
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