Weigh In record (no journal entry) for 22 October 2023
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55.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1141 kcal
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Fat: 43.00g | Prot: 41.90g | Carbs: 158.38g.
Breakfast: Salatalık (Kabuklu), Domatesler, Rafadan Yumurta, Pekmez, Sütaş Light Beyaz Peynir, Kepekli Ekmek. Lunch: Bal, Tereyağı, Tahıllı Ekmek, Humus, Yayla Yayla Çorbası . Dinner: Limon Suyu, Kırmızı Domates, Roka Marulu, Kıymalı Patates Yemeği. Snacks/Other: Mandalina, Fındık, Muz. more...
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Gaining 2.5 kg a Week
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