Weigh In record (no journal entry) for 24 October 2023
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1094 kcal
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Fat: 55.49g | Prot: 59.66g | Carbs: 84.40g.
Breakfast: Caffè (dalla Moca). Lunch: Germani Tomino Primosale, Bofrost Fagiolini Finissimi, Coop Crostini con Farina Integrale, Orogel Verdurì Asparagi. Dinner: Connoisseur Filetti di Salmone al Naturale, Bofrost Fagiolini , Coop Vellutata di Patate e Porri. Snacks/Other: ManuSol Break Barrette di Cereali Classiche. more...
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Losing 3.5 kg a Week
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