Weigh In record (no journal entry) for 24 October 2023
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59.5 kg
Lost so far: 40.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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608 kcal
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Fat: 34.91g | Prot: 27.65g | Carbs: 53.00g.
Breakfast: Mom's Yaban Mersinli Granola , Böğürtlen, Ananas, Alpro Hindistan Cevizi Sütü Şekersiz, Feast Dondurulmuş Çilek . Dinner: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Cem Dilimli Siyah Zeytin, Kuru Rendelenmiş Parmesan Peyniri, Fırında Kabak, Karışık Yeşil Salata, Guacamole, Sızma Zeytinyağı, Kiraz Domates, Antrikot, Kırmızı Lahana. more...
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Losing 0.4 kg a Week
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nazdmrkn's Weight History
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