Weigh In record (no journal entry) for 24 October 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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396 kcal
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Fat: 7.96g | Prot: 25.34g | Carbs: 57.82g.
Lunch: Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Melão Cantalupo. more...
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Losing 4.9 kg a Week
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