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besok jadwal Aq olahraga, tp lagi pilek jg radang ap boleh yah olahraga? 😷
View Diet Calendar, 24 October 2023:
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1498 kcal
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Fat: 57.71g | Prot: 143.32g | Carbs: 103.09g.
Breakfast: Fitbar Fitbar Nuts Delight. Lunch: Royco Royco Ayam, Tropicana Slim Sweetener Classic, Rose Brand Minyak Goreng, Telur Rebus, Udang Kukus atau Rebus, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Rebus, Mangga, Pepaya. more...
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 Comments
kyakx smentara wktu istirht dlu ngk bz olhraga , kpala depan aq jd pusing krn pilek Jg hidung tersumbat gngu bnget 🤒 terimakasih saranx ya :)
24 Oct 23 by member: cembuu
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24 Oct 23 by member: cembuu
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