Delilah.h's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

106.9 kg Lost so far: 3.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1052 kcal

Fat: 20.18g | Prot: 168.68g | Carbs: 40.79g. Breakfast: Calo Leche Descremada, Naranjas. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Quaker Galleta Tipo Casera de Avena con Pasas. more...

3390 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Delilah.h's Weight History

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Delilah.h's Journal, 24 Oct 23

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Delilah.h's Weight History