Weigh In record (no journal entry) for 24 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1363 kcal
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Fat: 36.95g | Prot: 51.03g | Carbs: 209.00g.
Breakfast: Continente Bolachas Pequeno-Almoço Pepitas de Chocolate , Continente Iogurte Líquido Magro Pêra. Lunch: Batatas (sem Casca, com Sal, Cozido), Mercadona Entremeada Fatiada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado. Snacks/Other: Banana, Mistura de Frutos Secos, Laranjas. more...
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Gaining 0.1 kg a Week
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