Weigh In record (no journal entry) for 24 October 2023
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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330 kcal
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Fat: 10.48g | Prot: 20.84g | Carbs: 41.68g.
Lunch: Salada Crua, Camil Feijão Carioca Cozido, Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Pipoca, Laranjas. more...
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Losing 0.1 kg a Week
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Rafa Vick's Weight History
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