Weigh In record (no journal entry) for 24 October 2023
|
66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
967 kcal
|
Fat: 39.60g | Prot: 58.95g | Carbs: 99.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Zeytin, Doğal Peynir. Lunch: Hurma, Şekersiz Türk Kahvesi, Peyman Çiğ Badem. Dinner: Tavuk Göğüs Eti, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş), Kuru Hurma. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|