Weigh In record (no journal entry) for 24 October 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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674 kcal
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Fat: 34.05g | Prot: 48.78g | Carbs: 47.59g.
Breakfast: Now Foods Psyllium Husk Powder, Countryside Creamery Half & Half, Coffee. Snacks/Other: OWYN Pro Elite Chocolate, Frigo Natural String Cheese Part Skim, Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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Gaining 0.5 kg a Week
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SHogue42's Weight History
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