Weigh In record (no journal entry) for 24 October 2023
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141.3 kg
Lost so far: 1.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1366 kcal
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Fat: 71.23g | Prot: 88.51g | Carbs: 97.25g.
Breakfast: Philadelphia Cream Cheese Original, Ita Queijo Mussarela Fatiado, Pullman Pão de Forma Integral Light, Sadia Peito de Peru Defumado (40g), Hortifruti Morango. Lunch: Alcatra Grelhada, Abóbora Cabotia, Philadelphia Cream Cheese Original, Ita Queijo Mussarela Fatiado . Snacks/Other: Natural One Laranja de Verdade . more...
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Gaining 4.9 kg a Week
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donasamia's Weight History
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