Weigh In record (no journal entry) for 25 October 2023
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48.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1430 kcal
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Fat: 58.36g | Prot: 104.40g | Carbs: 103.08g.
Breakfast: 咖啡. Lunch: 福樂 低脂草莓優酪, 21Plus 桃木燻雞胸, 大潤發 冷凍毛豆仁, 水煮蛋. Dinner: 富源成 蘭花干, fitme 滷牛腱, 家樂福 半筋半肉清燉牛肉麵, 豬耳朵. Snacks/Other: 赫蒂 75%黑巧克力, 烏弄 杏仁凍冬片仔, 餅乾（加花生醬）. more...
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Gaining 0.1 kg a Week
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