Weigh In record (no journal entry) for 25 October 2023
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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346 kcal
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Fat: 2.65g | Prot: 10.83g | Carbs: 69.84g.
Breakfast: Magnum Блины, Coffee with Milk. more...
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Gaining 1.9 kg a Week
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