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Alo2912
Journal
24 Oct 23
Alo2912's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
91.5 kg
Lost so far:
28.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
534 kcal
Fat: 19.87g | Prot: 52.07g | Carbs: 35.73g.
Breakfast:
Café, Silk Leche de Almendras Vainilla sin Azúcar .
Lunch:
D'Gari Gelatina Light, Pechuga de Pollo, Brócoli.
Dinner:
La Integral Bisquets Integrales.
more...
2797 kcal
Exercise:
Gym - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Alo2912's Weight History
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