Weigh In record (no journal entry) for 25 October 2023
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91.6 kg
Lost so far: 24.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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647 kcal
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Fat: 22.21g | Prot: 103.88g | Carbs: 9.02g.
Breakfast: Grilled Chicken (Skin Not Eaten), My Wellness Superior Whey, DairyBelle Reduced Fat Feta. more...
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Gaining 2.1 kg a Week
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Justin02's Weight History
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