Weigh In record (no journal entry) for 25 October 2023
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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950 kcal
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Fat: 22.67g | Prot: 78.94g | Carbs: 99.07g.
Breakfast: Cherry Tomatoes, Meadow Fresh Cottage Cheese Lite, Everyday Bagel Bagels, Sanitarium Up & Go Protein Energize Vanilla. Lunch: Muscle Nation Protein Whey Isolate - Milk Chocolate Flake, Musashi Protein Wafer . more...
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Gaining 0.0 kg a Week
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