Thomas2Fishing's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

134.7 kg Lost so far: 0 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

853 kcal

Fat: 45.33g | Prot: 39.75g | Carbs: 68.55g. Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Joghurt Mild der Leichte 0,1%. Lunch: Mischkornbrot, La Finesse Gulaschsuppe. Dinner: Lidl Gemischter Salat mit Dressing. more...

3496 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Thomas2Fishing's Journal, 25 Oct 23

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Thomas2Fishing's Weight History