Weigh In record (no journal entry) for 25 October 2023
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1216 kcal
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Fat: 34.24g | Prot: 65.06g | Carbs: 155.42g.
Breakfast: Havregrynsgröt, Arla Mjölk 3%, Äppelmos, Kanel, Kokt Ägg, Kaffe med Mjölk, Wasa Surdegsknäcke, Eldorado Makrill i Tomatsås, Lätta Smör. Lunch: ICA Isbergssallad, Tomater, Kycklinggryta, Vitt Ris. Dinner: Tomater, ICA Isbergssallad, Vitt Ris, Kycklinggryta. more...
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2347 kcal
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Exercise:
Driving - 1 hour, Teaching - 5 hours, Washing Dishes - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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susannefa's Weight History
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