Weigh In record (no journal entry) for 25 October 2023
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68.3 kg
Lost so far: 22 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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837 kcal
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Fat: 39.65g | Prot: 37.81g | Carbs: 73.52g.
Breakfast: Виноград, Огурец (с Кожурой), Dr. Korner Тонкие Хлебцы из Бурого Риса с Морской Солью, Perva Паштет Печёночный с Индюшиной Печенью. Lunch: Томби Боул с Курицей. Snacks/Other: Sporty Chocolate Coconut, Даниссимо Творожный со Вкусом Пломбира. more...
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Losing 0.7 kg a Week
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veselo55's Weight History
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