Weigh In record (no journal entry) for 25 October 2023
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1287 kcal
|
Fat: 46.62g | Prot: 115.94g | Carbs: 104.91g.
Breakfast: Sauerteigbrötchen, Frau Antje Butter, Kirschtomaten, Milbona Emmentaler in Scheiben (25g), Honig. Lunch: Карусель Салат Морковь по-Корейски, Перекресток Тефтели из Индейки Паровые. Dinner: Dovgan Творог 2,5%, Milsani Crème à La Cuisine 7%. Snacks/Other: Müller Kalinka Kefir, Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddy1974's Weight History
|