Weigh In record (no journal entry) for 12 September 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2015:
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849 kcal
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Fat: 45.12g | Prot: 54.47g | Carbs: 57.70g.
Breakfast: Krep (Kuru Karışım), Kırmızı Domates, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Su. Lunch: Çoban Salatası, Hamsi Buğulama. Dinner: Sütaş Light Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Yeşil Çay, Su, Nescafe 2'Si 1 Arada. more...
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2295 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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YaseSari's Weight History
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