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KSUSHSEM
Journal
25 Oct 23
KSUSHSEM's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
56.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
428 kcal
Fat: 21.39g | Prot: 26.21g | Carbs: 41.73g.
Breakfast:
Вареное Яйцо, Болгарский Перец, Кофе с Молоком.
Lunch:
Кофе с Молоком.
Dinner:
Кофе с Молоком, Ultimate Nutrition BCAA Powder 12000.
Snacks/Other:
СибКолбасы Колбаса Варено-Копченая Императорская, Арбуз.
more...
1670 kcal
Exercise:
Stretching (yoga) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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KSUSHSEM's Weight History
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