Weigh In record (no journal entry) for 12 September 2015
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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3319 kcal
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Fat: 88.60g | Prot: 114.94g | Carbs: 352.22g.
Breakfast: Nutella Nutella, Leberwurst, REWE Bäcker Brötchen , Tomaten, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Butter, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Erasco Ungarische Gulaschsuppe. Dinner: Beck's Bier (330 ml), Weißwein, Grappa, Gekochtes Sauerkraut, Kartoffeln, Unser Norden Kasslerbraten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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