Weigh In record (no journal entry) for 25 October 2023
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1329 kcal
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Fat: 58.07g | Prot: 41.06g | Carbs: 159.23g.
Breakfast: Шоколад, Слабое Кофе с Сахаром, Слабое Кофе с Сахаром, Жареная или Запеченная Курица, Рис Отварной. Dinner: Котлета Домашняя, Картофельное Пюре. more...
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Losing 2.3 kg a Week
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mikhalik92's Weight History
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