Weigh In record (no journal entry) for 25 October 2023
|
78.9 kg
Lost so far: 18.8 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2000 kcal
|
Fat: 30.67g | Prot: 191.27g | Carbs: 217.72g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil . Dinner: Bovril Beefy, Lancewood Fat Free Cottage Cheese, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|