Weigh In record (no journal entry) for 25 October 2023
|
82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1891 kcal
|
Fat: 89.91g | Prot: 39.81g | Carbs: 221.60g.
Lunch: McDonald's Sopa de Grão e Espinafres. Dinner: Pão Alentejano, Damatta Chourição. Snacks/Other: Lidl Bolo Brigadeiro. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|