Weigh In record (no journal entry) for 25 October 2023
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113.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1441 kcal
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Fat: 26.42g | Prot: 86.12g | Carbs: 215.26g.
Breakfast: Italac Leite Integral, Giants 100% Isolate Blend Protein. Second Breakfast: Hershey's Chocolate Branco com Cookies, Maçã, Café com Açúcar, Renata Cream Cracker. Lunch: Vita Suco Morango Vita Suco, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Proteína de soja cm repolho. Afternoon Tea: Vigor Margarina, Italac Leite Integral, Bauducco Torrada Salgada, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. Dinner: Alface, Tomates, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Proteína de soja cm repolho. Supper: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.4 kg a Week
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vivianebsilva's Weight History
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