Weigh In record (no journal entry) for 24 January 2017
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2158 kcal
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Fat: 78.22g | Prot: 58.44g | Carbs: 236.66g.
Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata (Acompanhamento), Arroz Branco, Filé de Peixe no Forno ou Grelhado. Dinner: McDonald's Cheeseburger, McDonald's Batata Frita (Média), Coca-Cola Coca-Cola Zero (Lata), Angeloni Mil Folhas. Snacks/Other: Skol Cerveja, Heineken Cerveja Heineken, Stella Artois Cerveja, Maionese, Copacol Mortadela, Queijo Mozzarella, Zaffari Pão Cacetinho. more...
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