Weigh In record (no journal entry) for 25 October 2023
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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166 kcal
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Fat: 5.44g | Prot: 4.42g | Carbs: 25.12g.
Breakfast: Panqueca de Aveia. Lunch: Panqueca de Aveia. more...
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Losing 5.6 kg a Week
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