Weigh In record (no journal entry) for 23 October 2023
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119 kg
Lost so far: 29.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2073 kcal
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Fat: 66.22g | Prot: 120.28g | Carbs: 247.99g.
Breakfast: Walmart Queijo Mussarela, Melão, Café com Açúcar, Ovo, Pão Francês. Lunch: Vigor Iogurte Natural Desnatado VIV , Betânia Creme de Leite, Walmart Queijo Mussarela, Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Cuscuz (Cozido), Walmart Queijo Mussarela, Café com Açúcar. Snacks/Other: Peito de Frango, Pão Francês, Bolo de Coco, Melão Amarelo. more...
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3534 kcal
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Exercise:
Treadmill - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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danilocaritanni's Weight History
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