Weigh In record (no journal entry) for 25 October 2023
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139.4 kg
Lost so far: 3.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1290 kcal
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Fat: 55.74g | Prot: 106.90g | Carbs: 102.40g.
Breakfast: Philadelphia Cream Cheese Original, Ita Queijo Mussarela Fatiado, Pullman Pão de Forma Integral Light, Hortifruti Morango. Lunch: Sadia Filé Mignon Suíno, Ita Queijo Mussarela Fatiado, Philadelphia Cream Cheese Original, Abóbora Cabotia. Dinner: Ita Queijo Mussarela Fatiado, Abóbora Cabotia, Philadelphia Cream Cheese Original, Sadia Filé Mignon Suíno. more...
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Losing 13.3 kg a Week
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donasamia's Weight History
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