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Saat coba maintain bb sekarang malah naik 2.7 kg. 2 bulan coba defkal tipis2 sambil ikut chloe ting challenge. Lumayan turun 2.5 kg 🤣
View Diet Calendar, 25 October 2023:
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1365 kcal
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Fat: 40.88g | Prot: 62.76g | Carbs: 182.92g.
Breakfast: Indomie Rasa Ayam Bawang, Indomilk Susu UHT Full Cream Plain, Ikan Kembung, Nasi Putih, Ikan Tongkol Goreng, Nasi Putih, Ikan Tongkol Goreng, Nasi Putih, Biokul Yogurt Plain, Indomilk Susu UHT Full Cream Plain, Ikan Kembung, Nasi Putih, Indomilk Susu UHT Full Cream Plain, Nescafe Classic, Ikan Kembung, Nasi Putih, Nescafe Classic, Indomilk Susu UHT Full Cream Plain, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Lodeh, Nasi Putih. more...
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