Weigh In record (no journal entry) for 25 October 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1013 kcal
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Fat: 30.21g | Prot: 62.38g | Carbs: 129.12g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Bakso Daging Sapi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Sohun Kaca Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Less Sugar, Tomat Merah, Wortel, Jambu Kristal. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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