Weigh In record (no journal entry) for 25 October 2023
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1298 kcal
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Fat: 67.75g | Prot: 85.01g | Carbs: 84.01g.
Breakfast: Tadım Kuru Kayısı, Uno Premium Çok Tahıllı Ekmek, Avokado, Yumurta. Lunch: Danone Activia Sade, Starbucks Caffè Latte (Grande). Dinner: Barilla Tam Bugday Makarna , Sek Protein Quark Sade, Yağsız Kıyma. more...
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Losing 0.5 kg a Week
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