Weigh In record (no journal entry) for 25 October 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1333 kcal
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Fat: 47.04g | Prot: 87.34g | Carbs: 143.87g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Abobrinha Refogada, Life Suco de Laranja, Tomates, Cenouras Cozidas, Maminha Grelhada. Dinner: Life Suco de Laranja, Abobrinha Refogada, Maminha Grelhada. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Banana Nanica, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 0.7 kg a Week
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jhowana827's Weight History
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