Weigh In record (no journal entry) for 25 October 2023
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88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1314 kcal
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Fat: 38.83g | Prot: 49.23g | Carbs: 196.09g.
Breakfast: Gouda eller Edamer Ost, Gurka, Wasa Gluten- och Laktosfritt Knäckebröd, Mama Nudlar. Lunch: Plommon, Gurka, Tomater, ICA Oliver Fyllda med Pimiento , ICA Romansallad, Kokt Broccoli (Djupfryst), Mama Nudlar. Dinner: Plommon, AXA Havregryn , Wasa Gluten- och Laktosfritt Knäckebröd, Coop Mild Yoghurt Naturell, ICA Oliver Fyllda med Pimiento , Brunsås, Klyftpotatis, ICA Fläskytterfilé. Snacks/Other: Lösgodis, Ekströms Chokladpudding , Clementin, Plommon. more...
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Losing 0.7 kg a Week
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leviticus68's Weight History
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