Jn1977's Journal, 12 Sep 15

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Weigh In record (no journal entry) for 12 September 2015

103.7 kg Lost so far: 26.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1723 kcal

Fat: 94.60g | Prot: 72.09g | Carbs: 144.02g. Lunch: K-Classic Salami Ummantelt Pfeffer, Ja! Frischkäse mit Kräutern, Golden Toast Butter Toast. Dinner: K-Classic Salami Ummantelt Pfeffer, Lätta Halbfettmargarine, Roggenmischbrot, Kinder Schokolade. more...

3615 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 12 Sep 15

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Jn1977's Weight History