Weigh In record (no journal entry) for 12 September 2015
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90.6 kg
Lost so far: 2.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1458 kcal
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Fat: 76.54g | Prot: 71.32g | Carbs: 86.99g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura. Lunch: Batata Assada, Salmão no Forno ou Grelhado, Brócolis. Dinner: Seara Linguiça Defumada Fininha, Vagem Cozida, Salmão no Forno ou Grelhado, Batata Assada, Vinho Tinto de Mesa. Snacks/Other: Água de Coco, Coco. more...
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Losing 0.5 kg a Week
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fofoletrico's Weight History
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