Weigh In record (no journal entry) for 25 October 2023
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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910 kcal
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Fat: 19.60g | Prot: 94.04g | Carbs: 83.50g.
Lunch: Pirinç Pilavı, İzmir Köfte, Fırında Patates. Dinner: Tavuk Göğüs Eti. more...
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Losing 1.0 kg a Week
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emirhankraks's Weight History
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