bu dündü şimdi de 54.2 olduuuu bir günde 900 gram! :)))
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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210 kcal
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Fat: 6.08g | Prot: 6.67g | Carbs: 35.30g.
Breakfast: Yeşil Çay, Kahve. Lunch: Eti Form Kepekli Bisküvi, Eti Form Kepekli Çubuk Kraker. Dinner: Bulgur Pilavı, Nektarin, Zeytinyağlı Taze Fasulye, Haşlama. Snacks/Other: Beypazarı Maden Suyu, Su. more...
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Losing 0.2 kg a Week
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