Weigh In record (no journal entry) for 26 October 2023
|
62.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
901 kcal
|
Fat: 35.63g | Prot: 46.37g | Carbs: 96.46g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: SuperIndo Tahu Kuning, Sambal Goreng, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|