Weigh In record (no journal entry) for 24 October 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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989 kcal
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Fat: 42.83g | Prot: 55.73g | Carbs: 29.67g.
Breakfast: Parmalat Молоко 0,05%, Heinz Горчичный Соус, Индустрия Халяль Сосиски Мусульманские. Lunch: Тыквенные. Dinner: Barista Вино Красное Сухое, Огурец (с Кожурой), Пава Пава Эскалоп из Мяса Индеек. more...
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Losing 2.8 kg a Week
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