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sarapan tinggi protein. solusi orang yang laperan mulu ... 😬
View Diet Calendar, 26 October 2023:
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1496 kcal
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Fat: 58.58g | Prot: 158.92g | Carbs: 88.19g.
Breakfast: Tomat Merah, Del Monte Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Rebus, Rumah Makan Sederhana Nasi Padang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: HokBen Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki, HokBen Salad. Snacks/Other: Pepaya. more...
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karinakarin0314's Weight History
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