劉昶佑's Journal, 26 Oct 23


View Diet Calendar, 26 October 2023:
1883 kcal Fat: 30.42g | Prot: 128.98g | Carbs: 280.99g.   Breakfast: 賀寶芙 巧克力奶昔, MIHONG 濃縮乳清蛋白-經典原味. Lunch: 7-11 富麗米白飯, 7-11 21plus椒麻雞胸肉. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰(圓), 7-11 統一陽光無糖高纖豆漿, 7-11 日式蕎麥風味麵. Snacks/Other: 賀寶芙 H24, 賀寶芙 巧克力奶昔. more...



     
 

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