Weigh In record (no journal entry) for 12 September 2015
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1829 kcal
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Fat: 51.59g | Prot: 107.34g | Carbs: 189.60g.
Breakfast: Plátano Dominico, Azúcar, Café Instantáneo, Pan Amasado. Lunch: Refresco de Naranja, Arroz Blanco, Frejol Negro, Chorizos, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Mollejas de Pollo, Café Colado, Azúcar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Snacks/Other: Cerveza Ligera. more...
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2170 kcal
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Exercise:
T25 - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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lualsaaga's Weight History
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