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Eswau
Journal
26 Oct 23
Eswau's Journal, 26 Oct 23
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Weigh In record (no journal entry) for 26 October 2023
60.8 kg
Lost so far:
9.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
338 kcal
Fat: 5.81g | Prot: 19.46g | Carbs: 50.33g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Milbona High Protein Pudding Schoko.
more...
904 kcal
Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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