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Grumpy start getting Rod off to game he couldn't find anything. No phony today headache yesterday could have been dehydrated after big glass water better. 230 not hungry. Pork chops big lunch
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1128 kcal
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Fat: 53.37g | Prot: 47.13g | Carbs: 112.83g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Duncan Hines Apple Cinnamon Muffins, Apples, Carrots. Lunch: Golden Corral White Gravy, Cooked Carrots. Dinner: Cooked Summer Squash (from Fresh), Stop & Shop Pluot. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga ball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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bethkabran's Weight History
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